Waking up to bright light tells your body to stop making melatonin, setting your body up for your day. Melatonin is a hormone that is produced in the body in the evening when it’s time to prepare your body for sleep. “Sunlight supports better sleep and sets people’s circadian rhythms by regulating the levels of serotonin and melatonin,” explains Alexis Parcells, MD, a board-certified plastic surgeon, owner of Parcells Plastic Surgery, and founder of SUNNIE Wrinkle Reducing Studio.

Improve symptoms of mental health conditions.

Here are some benefits of sunlight for your health. Those big health benefits come from the visible light of the sun (the light we can see versus the more harmful UV light we can’t) and the vitamin D your body makes when your skin is exposed to the sun. There are plenty of good things the sun can do for you. What are the benefits of being in the sun?

It’s important to make sure you’re protecting your skin from ultraviolet (UV) radiation from the sun, but as long as you’re taking precautions, soaking up a few daily rays can have positive effects on your health. Of course, skin cancer is a major concern and should be taken seriously. Getting some sunlight on your arms and face every day can be beneficial to your body and mind. It’s summer, and, for many people, that means spending time outdoors.

Download what vitamin does the sun give